A lot of people don't feel like champions, but we can find the champion within you and bring it out. 

Enter

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We help people reach their athletic and performance goals

 

 

Motivation

We get it. Life in DC is hectic and super stressful. It's sooo easy to get off-track and lose momentum. Often you just need a helpful nudge in the right direction. 

 

Flexibility

We incorporate dynamic and varied workouts that keeps things stimulating and fun and gives you the flexibility to train in a way that you enjoy without forcing you to do things you hate. 

 

Experience

With 50+ combined years of training experience and hundreds of happy clients we have the insights and knowledge to help you put a plan in place so you see and feel real progress. 


 

Step 1

Sign up for a free class. No obligations.
No strings attached. 

Step 2

Choose a workout plan that works on your schedule.

Step 3

Get nutrition advice and health testing to help you track your performance over time.  

There's no commitment (other than your attendance!) required. 

 

 

Our Programs

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CROSSFIT

Test your personal limits with
high-intensity, constantly varied workouts.

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URBAN ATHLETE CLASS

Daily team-style training curated by coaches
so you never have to plan a workout 

PERSONAL TRAINING

For those who desire a private training regimen.

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PERFORMANCE

Personalized Fitness and Nutrition Programs
centered around Biometric and Performance Data.

 

What people are saying

 
The trainers are fantastic, and the equipment is great. I am not in the best shape so I was intimidated to go to group classes.
— Andrew R.
This place is consistently my favorite spot in the district. I always leave feeling completely physically exhausted yet mentally energized.
— Laura B
 

Meet Our Coaches

The journey of a thousand miles begins with one step.
— Lao Tzu