A lot of people don't feel like champions, but we can find the champion within you and bring it out.
Enter
We help people reach their athletic and performance goals
Motivation
We get it. Life in DC is hectic and super stressful. It's sooo easy to get off-track and lose momentum. Often you just need a helpful nudge in the right direction.
Flexibility
We incorporate dynamic and varied workouts that keeps things stimulating and fun and gives you the flexibility to train in a way that you enjoy without forcing you to do things you hate.
Experience
With 50+ combined years of training experience and hundreds of happy clients we have the insights and knowledge to help you put a plan in place so you see and feel real progress.
Step 1
Sign up for a free class. No obligations.
No strings attached.
Step 2
Choose a workout plan that works on your schedule.
Step 3
Get nutrition advice and health testing to help you track your performance over time.
There's no commitment (other than your attendance!) required.
Our Programs
CROSSFIT
Test your personal limits with
high-intensity, constantly varied workouts.
URBAN ATHLETE CLASS
Daily team-style training curated by coaches
so you never have to plan a workout
PERSONAL TRAINING
For those who desire a private training regimen.
PERFORMANCE
Personalized Fitness and Nutrition Programs
centered around Biometric and Performance Data.
What people are saying
“The trainers are fantastic, and the equipment is great. I am not in the best shape so I was intimidated to go to group classes. ”
“This place is consistently my favorite spot in the district. I always leave feeling completely physically exhausted yet mentally energized. ”
Meet Our Coaches
“The journey of a thousand miles begins with one step.
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