A lot of people don't feel like champions, but we can find the champion within you and bring it out. 

Enter

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We help people reach their athletic and performance goals

 

 

Motivation

We get it. Life in DC is hectic and super stressful. It's sooo easy to get off-track and lose momentum. Often you just need a helpful nudge in the right direction. 

 

Flexibility

We incorporate dynamic and varied workouts that keeps things stimulating and fun and gives you the flexibility to train in a way that you enjoy without forcing you to do things you hate. 

 

Experience

With 50+ combined years of training experience and hundreds of happy clients we have the insights and knowledge to help you put a plan in place so you see and feel real progress. 


Getting Started

 

Step 1

Sign up for a free class.
No obligations.
No strings attached. 

Step 2

Choose a workout plan that works on your schedule.

Step 3

Get nutrition advice and health testing to help you track your performance over time.  

There's no commitment (other than your attendance!) required. 


Locations

Urban Athletic Club's locations throughout Washington, DC are uniquely designed, yet share similar training philosophies, equipment, and a distinct community feel. Train at our flagship location in Shaw offering a modern, sleek, athletic CrossFit experience.  Glover Park and Adams Morgan re-define the hotel gym experience with Rogue barbells and bumper plates, turf runways and battle ropes, and our signature Urban Athlete classes. 

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SHAW

@ The Washington Convention Center

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GLOVER PARK

@ The Glover Park Hotel

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ADAMS MORGAN

@ The LINE Hotel


Our Programs

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CROSSFIT

Test your personal limits with
high-intensity, constantly varied training

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FITNESS

Daily team-style training curated by coaches
so you never have to plan a workout 

PERSONAL TRAINING

For those who desire a private training regimen

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YOGA

Move Better and Improve Overall Mobility with our Athlete-centric practice

 

What people are saying

 
The trainers are fantastic, and the equipment is great. I am not in the best shape so I was intimidated to go to group classes.
— Andrew R.
This place is consistently my favorite spot in the district. I always leave feeling completely physically exhausted yet mentally energized.
— Laura B
 
 

Meet Our Coaches

The journey of a thousand miles begins with one step.
— Lao Tzu