This is the vernacular of today's Urban Athlete. UAC exists to provide an comprehensive, multi-modal training program for both the athlete and the athletic-minded. If you're looking to improve your fitness level, get stronger & faster, or simply look and feel better then you've reached the right place.
As a local business we strive to be an integral part in the local fitness community. From our Glover Park boutique training studio to our performance studio in Georgetown, we provide a welcoming training environment. Our knowledgeable coaching staff will help you set and reach new goals.
Start training today by booking a class, schedule call us today to schedule your free assessment and fitness screening.
Fitness should be fun, rewarding, and of course, challenging. We want you to tune into your body, push yourself, and walk out with a smile on your face.
Our best part. We train hard and "cool-down" together, from planned weekend outings to Townhall Thursdays and Flag Football teams. We like to think that our community keeps everyone on track to keep and stay fit.
The "Urban Athlete" class is divided into 3 distinct fitness elements: Athletic Conditioning, Bodyweight + Suspension Training, and Kettlebell + Dumbbell Training. We created the "Low Tech/High Yield" format to be an inclusive program for athletes of varying ages and abilities. We design programs and choose exercises quick to learn and easy to grasp. Simplicity doesn't equal easy: Burpees are simple, but are very challenging! Each class spends one-third of time in each modality so that you get a comprehensive workout - more bang for your buck! If you're looking for a fitness program that will help you feel and look better then book a class today!
Speed ladders, hurdles, medicine balls are used to increase speed, power, and quickness. We focus on tried and true methods like broad jumps and burpees to improve your conditioning.
The ability to control your own body through dynamic movement is the core foundation to strength. We focus on quality over quantity.
Simple to use yet difficult to master, kettlebells provide a challenge to athletes of all abilities. We use both kettlebells and dumbbells to increase strength.
We provide a unique fitness experience for you to improve in any area that you feel you need the most work (strength gain, weight loss, flexibility and mobility, core strengthening and more). To achieve peak performance we apply a customized training program. Your training begins with an assessment, followed by designing a program to meet your training needs, and then your hard work.
UAC Personal Trainers apply Functional and Athletic Training methods, Mobility Exercises, and High-Intensity Interval Training (HIIT) to help you achieve all-around fitness and improved athletic performance. Plus you will look and feel more athletic.
Are you ready to take the next step to a fitter, more athletic body? Start by completing the new client intake form and you'll start training in 48 hours!