get stronger, faster + leaner
get stronger, faster + leaner
Our fitness is functional, athletic, and comprehensive. If you want to look more athletic, if you want to perform better in sports and in life, if you want the ability to take on any challenge then our training style might be for you.
We practice bodyweight skills like pushups and bearcrawls; pullups and monkeybars; squats and lunges. We work on running, sprinting, jumping, and throwing. We train with kettlebells, dumbbells, and barbells.
When you train with us we ask that you focus on your fitness with the same determination and desire that we put into our coaching.
We offer daily group classes and personal training.
We bring in subject matter experts for workshops.
>> Unsure of what works best for you?
Contact us to set up a meeting and we'll see if we're a good fit for your training needs.
Get personalized attention to reach your fitness goals.
>> Weekly sessions to keep you on track
>> Minimum 3-month training commitment
>> Step-by-step approach to meet you goals
>> Money-back guarantee
>> Weekly status calls
Burpees & Sprints. Brunch & Happy Hour. This is the vernacular of today's Urban Athlete. UAC exists to provide comprehensive, multi-modal workouts for the everyday urban athlete to get you in peak condition.
We believe that training should translate to more than just getting better at the gym. Whether you want to improve your speed, agility, or conditioning for weekend athletic activities or simply look and feel awesome then our program is for you.
We believe that fitness should be fun, rewarding, and challenging. We want you to tune-in to your body, push yourself, and walk out feeling awesome. Our coaches create programs that are accessible but not intimidating.
The cliche of "practice what you preach" is true here. Our Training Team consists of current and former athletes, so you'll get an approach that is all about teamwork, commitment, and dedication. We like to share our knowledge in each and every class in a way that is quickly digested.
Train hard, play harder. Team-based training builds a connection between athletes. Classes promote teamwork, outside-the-gym events build friendships. We train hard and "cool-down" together, from weekend outings to Townhall Thursdays and Flag Football teams.
The Urban Athlete Class combines three fitness elements into a comprehensive, total body workout that will transform the way you look, feel, and move. Each element has its own area: Athletic + Sports Conditioning on the Turf; Bodyweight + Suspension Training on our custom SteelFit Monkey Bar Grid; and Kettlebell + Dumbbell Strength Training in an Open floor area. Read more
Improve your Cardiovascular fitness with Athletic + Sports Conditioning drills using speed ladders, hurdles, medicine balls. Not only will you Increase your speed, power, and quickness, you'll improve your aerobic and anaerobic fitness. We focus on tried and true methods like broad jumps and burpees to improve your conditioning.
Increase your overall strength with tried and true exercises like kettlebell swings and deadlifts, dumbbell thrusters and man-makers. We apply simple to learn, yet difficult to master exercises to build strength and increase muscle mass. Also, we preach quality over quantity. There's no half-reppin' here!
No, not more crunches. A strong core comes from Bodyweight + Suspension Training like pullups and dips, bodyrows and suspended mountain climbers. We use a custom SteelFit pullup rig and Jungle Gym XT suspension trainers to perform a variety of challenging exercises all designed to strengthen you from head to toe.
We provide a private training experience for you to improve in any area that you feel you need the most work (strength gain, weight loss, flexibility and mobility, core strengthening and more). To achieve peak performance we apply a customized training program. Your training begins with an assessment, followed by designing a program to meet your training needs, and then your hard work.
UAC Personal Trainers apply Functional and Athletic Training methods, Mobility Exercises, and High-Intensity Interval Training (HIIT) to help you achieve all-around fitness and improved athletic performance. Plus you will look and feel more athletic.