Burpees. Tabatas, Handstands. Sprints.
This is the vernacular of today's urban athlete. The Urban Athletic Club exists to provide athletic-based training and sports conditioning programs for the athlete and the athletic-minded. If you're looking to improve your fitness level, get stronger & faster, or simply look and feel more athletic then you've reached the right place.
As a local business we strive to be an integral unit in the local fitness community. From our Glover Park boutique training studio to our performance studio in Georgetown, we aim to provide a welcoming environment for you to train. Our knowledgeable coaching staff will help you set and reach new goals.
If you're ready to get started call us today to schedule your free assessment and fitness screening.
We bring you all aspects of athletic and team-based training to make you a better athlete or to just look like one.
Our coaches practice what they preach, competing in team sports, running races, and promoting a healthy, active life.
Our best part. We train hard and "cool-down" together, from planned weekend outings to Townhall Thursdays.
Pro-Fuse fuses Mobility, Strength, and Conditioning in an intense, fun, and energetic class. With HIIT, the workouts are shorter but you’ll actually be working harder than than just running on the treadmill. HIIT is what it says - high-intensity - and the results are undeniable.
Want to learn the basics of barbell strength training? Looking to improve your skills? Or, do you want a proven program to increase your strength? Whatever your desire, Barbell Club can get you there.
Our popular outdoor cross-training/running program leads athletes through the streets and monuments in Washington as well as the beautiful parks. If training outdoors is for you then try OutRun.
UAC Personal Training provides a unique fitness experience for you to improve in any area that you feel you need the most work (strength gain, weight loss, flexibility and mobility, core strengthening and more). To achieve peak performance we apply a customized training program. Your training begins with an assessment, followed by designing a program to meet your training needs, and then your hard work.
UAC Personal Trainers apply Functional and Athletic Training methods, Mobility Exercises, and High-Intensity Interval Training (HIIT) to help you achieve all-around fitness and improved athletic performance. Plus you will look and feel more athletic.