Welcome to our Nation’s capital! We welcome all people to train at any one of our locations. If you have any questions, please email firstname.lastname@example.org or call/text 202-813-9555.
Home of CrossFit Shaw. We welcome athletes with CrossFit experience to attend any our classes. We also offer Open Gym times for those athletes who wish to train on their own. Be sure to check out our Events page to see what’s happening at UAC!
Urban Athlete is our branded CrossFit class. Our programming cycles last 6 weeks.
Mondays and Thursdays are Strength-focused, followed by accessory and then a met-con. Thursdays are “Sprint Thursdays” with short, intense met-cons.
Tuesdays and Fridays are Skill-focused, mainly on Oly-movements. Met-con is usually barbell centric.
Wednesdays are “Weight Vest Wednesdays” with bodyweight and dumbbell movements than can be done whilst wearing a weight vest.
Saturdays are Coach’s Choice and are usually the hardest day of the week
Sundays are HERO WODs.
See schedule here.
Open Gym times:
Monday-Friday 8 am to 5:00 pm
Monday-Friday 7 pm to 9:00 pm
Saturday & Sunday 11 am to 6 pm
Single Drop-in $30 +tax
3-Day Drop-in $75 +tax
1-Day $20 +tax
2-Day $36 +tax
7-Day $55 +tax
Active Military 20%, use promo code USA20
Couples 18%, use promo code PARTNER18