HIIT Athlete

HIIT Athlete

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HIIT Athlete is a High Intensity Interval Training workout combining strength training, bodyweight training and athletic movements. Classes use dumbbells, kettlebells, medicine balls, rowers, assault bikes, and etc. HIIT Athlete is a class for those who are looking to get a combination of strength training and cardio without the use of barbells or technical movements.

There are no pre-requisites to taking HIIT Athlete but classes will be strenuous.