Join a Community Class!

Sweat with us at one of our exclusive community fitness classes. Learn about how our training meets you where you are and helps you take the next steps in your fitness journey. Also, it’s FUN!

Upcoming Community Classes

January 15, 9:30 am

—MLK Holiday Class

— Free

Book here

January 27, 12:00 pm

—”Live Life Lou” ALS Fundraiser  Class

— $20 Donation

Book here

February 19, 9:30 am

—President’s Day Holiday Class

— Free

Book here

About the Community Class

The classes are one-hour long with a structured warmup, strength and conditioning component, and cool down. Ample time is allowed for movement demonstrations, individual coaching, and space set-up.

Each class has 7 levels to meet you where you are in your fitness journey.

After the class, our coaching staff can walk you through our Onboarding process including initial assessments and levels-based training program allows individuals to customize group training.

Community Classes are a vital part of our 2024 vision to positively influence over 500 Washingtonians integrating fitness, nutrition, and health into a transformative experience.

Questions?

Book a free Discovery Call

Have a conversation with one of our expert coaches about your current fitness level and goals.

Free Intro