Upcoming Community Classes
January 15, 9:30 am
—MLK Holiday Class
— Free
January 27, 12:00 pm
—”Live Life Lou” ALS Fundraiser Class
— $20 Donation
February 19, 9:30 am
—President’s Day Holiday Class
— Free
About the Community Class
The classes are one-hour long with a structured warmup, strength and conditioning component, and cool down. Ample time is allowed for movement demonstrations, individual coaching, and space set-up.
Each class has 7 levels to meet you where you are in your fitness journey.
After the class, our coaching staff can walk you through our Onboarding process including initial assessments and levels-based training program allows individuals to customize group training.
Community Classes are a vital part of our 2024 vision to positively influence over 500 Washingtonians integrating fitness, nutrition, and health into a transformative experience.
Questions?
Book a free Discovery Call
Have a conversation with one of our expert coaches about your current fitness level and goals.