UAC welcomes the colonel!

About UAC

Urban Athletic Club is training gym offering well-thought programming, data-driven performance, and skill development training. We're here to help you make real improvements in your strength, conditioning, mobility, and body composition.  
As a Resident of The Colonel, we're offering you some special rates and personalized on-boarding. Below are the steps. 

 

On-Boarding 

For Rookies and those coming back from a fitness hiatus.

IMG_6922.JPG

Skill review

You will meet with one of our coaches for a series (1-3) of sessions to review the skills we perform in class, from the basics like pushups, pullups, squats, and lunges, to more complex movements like the Clean & Jerk, Snatch, Thruster, and Kettlebell swings. 

 
Screenshot 2017-11-02 11.24.54.png

Body Composition SCan

Through our partner Composition ID, you'll undergo a DEXA scan, the best-in-class body fat, lean mass, and bone density measuring tool. 

 
IMG_6863.JPG

Fitness Assessment

How many pushups can you perform? How much can you deadlift? What's your 400 meter run time? Find out this and more with a Fitness Assessment

 
 

jump into a class

For experienced CrossFitters and Athletes.

IMG_6367 2.JPG

If you have some experience with CrossFit, Boot Camps, HIIT classes, or other Functional Fitness classes, then jump right into a class. Click on the button below to create an account and book your first class. 

Pricing

On-boarding — $225

Residents at The Colonel can purchase this for $150.

Membership — $225/month

Residents at The Colonel can purchase this for $195/month.

9-pack class Package — $185

Residents at The Colonel can purchase this for $175.

Drop-in — $25

Residents at The Colonel can purchase this for $20.