Check out Shaw

Serving Shaw, Logan Circle, Bloomingdale, Chinatown, City Center, NOMA

About

NOW OPEN! Our new Flagship location in the bustling Shaw neighborhood is a feature-rich training with space over 3K square feet of training space including 50' turf floor, 4 Olympic lifting platform, and a private training studio, all with new American-made Rogue Equipment.  

Programs

Urban Athlete CrossFit

UAC's Signature strength and sports conditioning class — Urban Athlete CrossFit — applies constantly varied functional movements performed at high intensity. We combine bodyweight exercises, athletic-skills, sports conditioning, and dumbbell, kettlebell, and barbell lifts in a comprehensive program. 

 

Learn more // Book a Class // Try a Free Class

Urban Om | Yoga for Athletes

 

This 55-minute class designed by local Yoga Instructor Mimi Rieger (mimiriegeryoga.com) is for those currently training or generally active. The focus of the class is on improving flexibility, structural alignment, and mobility. 

 

Learn more // Book a Class // Try a Free Class

Personal Training

One-on-one training for those who don’t wish to enter our group classes, have specific sport/competition goals, or who want individualized programming and the accountability that comes with private training. 

RESET Active Recovery

Movement and mobility-based workouts to improve recovery, increase range of motion, and reduce muscle fatigue. [Starting Fall 2017]. 

Open Gym

For those individuals who wish to train on their own, UAC Shaw will offer specific times for open gym. 

 
 

About the space

Along with the expertise of local architect firm Nahra Design Group we created an open and spacious 3,300 square foot training space designed for high-level sports conditioning, Olympic lifting and strength training, and dynamic bodyweight exercise.  Spacious, private locker rooms and showers provide a luxurious atmosphere after a grueling training session.


Location

804 N Street, NW
Washington, DC 20001

UAC Shaw is located on the north end of the
Walter E. Washington Convention Center. 

Getting Here

Metro

MT VERNON SQ/7TH ST-CONVENTION CENTER

Yellow/Green Line

Bus

The 79 and G8 stop is at 9th and N. 

The 70 stop is at 7th and N. 

 

 
 

Today's Schedule