sweat in shaw

JPEG image-08928DC15181-1.jpeg


Urban Athletic Club | Shaw is the premier Strength and Conditioning facility in Washington D.C. We've created an inspiring place to workout in an open and spacious training facility designed for high-level sports conditioning, Olympic lifting and strength training.

  • 3,000 Square feet of training space

  • 50' Turf Floor

  • 24' Rogue Power Rack

  • 4 built-in Olympic Platforms

  • 5 Concept 2 Rowers

  • 5 AirBikes

  • RX Smart Gear Jump Ropes

  • American-made Rogue Barbells, Bumper Plates

  • Private training studio

JPEG image-9F4879BE157E-1.jpeg

DC local looking for a new gym? Sign up for a free trial class here →


open gym hours


Monday - Friday

8:00 am - 5:30 pm

7:30 pm - 10:00 pm


6:00 am - 8:00 am

11:00 am - 10:00 pm


6:00 am - 10:00 am

11:00 am - 10:00 pm



programs offered at shaw


Urban Athlete

CrossFit Athlete | CrossFit Shaw

Yoga Athlete

Barbell Club

Olympic Lifting Athlete 

looking to drop in?

JPEG image-B849BB6EE67E-1.jpeg

Any visiting CrossFitters are welcome to Drop-In on any of our classes.

$30 for one class | $45 for two classes


Amenities Overview

Gone are the days of 4 bare walls, a scary bathroom, no shower, no towels. UAC has re-defined the CrossFit athlete's experience. An Athlete Lounge with comfortable chairs, storage cubbies, Nitro Coffee, and WIFI. Our towels are new and soft. Our showers have are spacious, well-equipped and we offer all the  accoutrements like hair ties, toothbrushes, wet-clothes bag.