sweat in shaw

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Urban Athletic Club | Shaw is the premier Strength and Conditioning facility in Washington D.C. We've created an inspiring place to workout in an open and spacious training facility designed for high-level sports conditioning, Olympic lifting and strength training.

  • 3K Square feet of training space

  • 50' Turf Floor

  • 4 Olympic Platforms

  • Private training studio

  • American-made Rogue Equipment

  • Spacious, luxurious showers with full amenities

  • WIFI

  • Pre & Post Workout Supplements

  • Snowing In Space Nitro Cold Brew

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DC local looking for a new gym? Sign up for a free trial class here →


open gym hours


Monday - Friday

8:00 am - 5:30 pm

7:30 pm - 10:00 pm


6:00 am - 8:00 am

11:00 am - 10:00 pm


6:00 am - 10:00 am

11:00 am - 10:00 pm



programs offered at shaw


Urban Athlete

CrossFit Athlete | CrossFit Shaw

Yoga Athlete

Barbell Club

Olympic Lifting Athlete 

looking to drop in?

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Any visiting CrossFitters are welcome to Drop-In on any of our classes.

$30 for one class | $45 for two classes