Classes and Schedule
Urban Athlete | Dupont
50-minute, comprehensive class using med balls, dumbbells, and bodyweight movements.
Urban Core Moves
An active class using physio balls, med balls, and dynamic movements for a comprehensive, core-centric class.
URBAN RESET | Active REcovery
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle.
At Urban Reset this means an active warmup followed by foam rolling. Then, we move into performing several full-body movements at varying speeds and duration. Our focus is on form, core stability, full range of motion, and concentration.
Stretch the technique! Athletes will learn active stretch therapy techniques to restore each muscles' proper length.
Urban Yoga | Athlete
This class is designed to compliment and enhance all of your training in the gym and on the road. Increase flexibility, stability, stamina, and focus, allowing you to perform better in any and all athletic activities. No matter what your sport, better alignment, greater range of motion, a stronger core, and enhanced proprioception, lead to better performance on game day.
Urban Yoga | Flow
Increase strength, flexibility & balance using a wide array of yoga poses set to current music. Proper alignment is emphasized for maximum stretch and recovery. All levels.