Read why Myofascial Release will save your life!
Outside Magazine: “Should I Foam Roll Before or After a Workout”
NY Times “Becoming Your Own Massage Therapist”
National Academy of Sports Medicine (NASM) - “Foam Rolling- Applying the Technique of Self-myofascial Release”
American Council on Exercise (ACE) “Why You Should Be Foam Rolling"
Breaking Muscle “What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?”