Results For Category: "Programming"
March 31, 2024
Urban Athletic Club’s April Programming: Ascending Your Fitness Journey
April Programming at Urban Athletic Club ascends to new heights with a focus on bodybuilding, breath-focused conditioning, and mastering the front…
March 25, 2024
Testing Week | Weekly Programming Preview: March 25 – March 30
This week at Urban Athletic Club, we’re elevating our fitness journey with assessments in weightlifting, flexibility, and aerobic power intervals, alongside a…
March 18, 2024
Weekly Workout Overview: March Week 3 Programming (3/18-24)
Dive into March Week 3 Programming at Urban Athletic Club, where each workout is a purposeful stride toward enhancing your strength and…
March 4, 2024
March Training Overview: Embrace the Power of Spring Renewal at UAC!
This March, Urban Athletic Club welcomes the renewal of Spring with a dynamic training program focused on Weightlifting progressions, Bodyweight mastery, and…
February 25, 2024
TEST WEEK! February Week 5 Programming | February 26 – March 2
Week 5 Programming: Join us at Urban Athletic Club for a robust Assessment Week where you’ll not only test your strength and…
February 18, 2024
February Week 4 Programming: A Balanced Blend of Strength, Power, and Endurance
Week 4 February at Urban Athletic Club, dive into a diverse workout program designed to enhance strength, power, endurance, and overall fitness,…
February 12, 2024
February Week 3: Unleashing Strength and Versatility
February Week 3: (12th to 18th): At Urban Athletic Club, we’re continuing to push the boundaries of functional fitness with…
February 5, 2024
February Week 2: Deadlifts, Back Squats, and Pull-ups
This 2nd week in February at Urban Athletic Club, we’re blending Powerlifting, Ventilation system workouts, Kettlebell Virtuosity, and fun Legion Submissions with…
January 28, 2024
February Training Themes: Your Fitness Journey Continues!
This February training theme at Urban Athletic Club features an exhilarating 4-week training block, focusing on Powerlifting, Ventilation, Kettlebell Virtuosity, and fun…
January 2024: Week 1 – A Week of Intensity
As we step into the vibrant energy of the new year, Urban Athletic Club is proud to present a slate of workouts,…