It takes a comprehensive approach to understanding your body so you can take action if necessary to make it the best it can be. Composition ID can help you learn about your body by putting you in control with a very simple, quick, accessible, affordable and effective process.
Jay Morgan's Group Classes, Personal, and Partner Training in Adams Morgan.
F3's mission is to provide effective and safe workouts by integrating kettlebell and body weight exercises in a small group training environment. F3 offers a progression program for new clients to advance their kettlebell practice from beginner fundamentals through master classes for advanced students.