Oscar Roa

Personal Trainer and Movement Coach

About Oscar

Oscar Roa is a Certified Personal Trainer, lifelong athlete and seeker of challenge, quality and simplicity in aims of building meaningful relationships both personally and professionally. He cherishes the youth and energy often hidden in those he encounters. Oscars main goal is to remind those who have settled that they are all athletes by nature. It's time to play like a champion!


Beginning in Soho NYC 2005, Mr. Roa has been a private fitness trainer to busy professionals, moms, dads and weekend warriors. Along the way, Oscar has worked with Grammy Award winners, National Best Selling authors, hedge fund managers, CEO's, housewives and retiree's. His passion has allowed him to travel over seas with clients, pick the brains of highly intelligent and influencial men and women gaining more and more insight into what it takes to become a champion in any chosen field. Oscar prides himself on being a problem mitigator and solver. Mr. Roa values his clients privacy and willingness to test the limits of what is possible.



From Collegiate Dixie Conference Rookie of the year and 1st team all conference honors to training with Team Olimpia in Paraguay, Mr. Roa enjoyed and continues to enjoy life as a soccer player. Along with competitive soccer, Oscar has competed as a Scottish highland games athlete (lightweight division), has thrown the javelin at a University Of Maryland Open Competition, trained shot put, high jump and continues to run on track and trail.  Beyond that, Mr. Roa's understanding of fitness and training design made leaps and bounds when he stumbled on Yoga style movements.  All in all, Oscars fundamental beliefs and principles revolve around youth, longevity and what it takes to cultivate them. 


NASM Certified Personal Trainer