Increase strength, flexibility & balance using a wide array of yoga poses set to current music. Proper alignment is emphasized for maximum stretch and recovery. For all levels.
Every Sunday at Shaw and Glover Park - 10:00am
OLYMPIC LIFTING ATHLETE
The Oly Athlete class focuses on 1 or 2 lifts during the hour and provides more personal and individualized coaching for these movements.
Every Sunday at Shaw - 9:00am