Yoga Athlete + ROMwod
Mobility is also a huge part of what we do here at CrossFit Shaw. By mobility, we mean the full expression of the natural range of motion of limbs and joints. In fact, Mobility may have the most practical applications and most significant benefits to your life outside the gym. We offer ROMwod along with our Yoga Athlete class to encourage athletes to work on mobility on their own time.
What is ROMwod? Check out our blog post!