Personal Trainer and Urban Athlete Coach

Jake Farrow graduated from Marymount University where he studied Exercise Science (B.A.) and played varsity lacrosse.  Combined with his degree and having been involved in sports and fitness his entire life it was only natural that he continued to stay in the world of strength & conditioning and coaching.  After finishing college Jake attained his Certified Personal Trainer license from the American College of Sports Medicine (ACSM) and his Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA).  

Jake isn't the kind of trainer to be the next to jump on fitness trends or the hottest gadget on the market.  Instead, his core beliefs are grounded in scientific research backed tried and true methods of fitness and nutrition that are proven to have effective results.  He takes this same approach towards his clients in terms of applying effective progressive methods to help clients achieve their goals.  If you are just looking for someone to come in for an hour and check a box for the day, Jake probably isn't the trainer for you.  If your serious about making real lifestyle changes or setting a goal and achieving it, Jake will be there every step of the way with a plan to help you arrive there.

Today he continues to enjoy lacrosse, basketball and a wide variety of recreational sports.  He counts Joe DeFranco, Robb Wolf, Mel Siff, Cal Dietz and Mike Boyle as his training mentors who have had the biggest influence on his career.