Welcome, Kimpton Glover Park Hotel Guest!

Hello! I'm Graham King, master trainer and founder of Urban Athletic Club, the hotel gym located on Level G1 of the hotel. As a hotel guest, you have complimentary 24/7 access to the facility. 

Here are some great workouts you can do in the space. If you have any questions, please don't hesitate to contact me. 

"Welcome to the gym" — UAC Founder Graham King

"Welcome to the gym" — UAC Founder Graham King


15 Minute Bodyweight/Yoga Workout

Treadmill Workouts

After your warm-up, try one of these Treadmill workouts:

Sprinters!

Gradual Speed Increase

  • Sprint .25 mile/ rest = time
  • Repeat as many times as possible in 10 minutes
  • Track distance to repeat next time you visit
  • 60" at 3.0 mph/3.0º incline
  • 60" at 5.0 mph/3.0º incline
  • 60" at 7.0 mph/3.0º incline
  • 60" at 9.0 mph/3.0º incline
  • 60" at 3.0 mph/6.0º incline
  • 60" at 5.0 mph/6.0º incline
  • 60" at 7.0 mph/6.0º incline
  • 60" at 9.0 mph/6.0º incline

 

Bodyweight workouts

Try the following bodyweight-focused workouts:

Bodyweight circuit #2

Perform as many as possible in 10 minutes

Bodyweight Circuit #2

Perform as many as possible in 20 minutes

  • 10 box step-ups right leg
  • 10 box step-ups left leg
  • 10 burpees
  • 20 walking lunges
  • 20 ab mat situps
  • 1' pushups
  • 1' TRX rows
  • 1' air squats
  • 1' lunges
  • 1' turf shuttle sprints
 

Local Running Routes

Run the routes the locals take! The Glover Park Hotel is perfectly situated near the best routes, parks, and sights! 

These routes were created in the Strava app where you can track your pace and time along each segment of your run. It's free to download and register.  

The Cathedral Loop

Take the 1.8 mile loop to the National Cathedral. View Map.

 

Glover Archbold — Whitehaven Park Trail Run

In-Room Stretch

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