Urban Athlete combines 3 fitness elements into a comprehensive, total body workout that will transform the way you look, feel, and move. Improve your conditioning on the turf; strengthen your entire body on the grid; build muscle in the open area.
The absolute best way to overcome the fear of inversions is to learn the proper technique and alignment of the handstand. Handstands Class is "hands-down" the most fun you'll have upside down as you discover how to tuck, straddle, and press your way into a handstand. Think of the great party tricks you'll be able to do! The most important thing about coming to a Handstand Class: have fun!
Urban Athlete combines STRENGTH, CARDIO, AND CORE into a comprehensive, total body workout that will transform the way you look, feel, and move. With 3 stations: row, rack, and open, Urban Athletes will increase their heart rates, challenge their core, and build lean muscle.
Challenge your regular run with OutRun, a 5K mixed with bootcamp workouts. You will run through compelling and historical sites with cross-training workouts, mini-challenges, and sprints along the way. Be astounded by new trail discoveries, challenging exercises and a new approach to fitness.