intro athlete


New or just getting started?

Foundations is the best place to start!

Foundations is required for new Athletes prior to starting.

The UAC Foundations program is a personalized introduction to your new fitness team and tools. After four small group or private sessions with a Coach you will be confident in your understanding of all UAC has to offer and ready to jump head-first into life changing results. This program is designed to ensure that your transition into membership is both enjoyable and seamless.

stick to the basics. when you feel you’ve mastered them, it’s time to start over again - begin anew - again with the basics. this time paying closer attention.
— Greg Glassman
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Small Group Sessions


Private Sessions