While we incorporate CrossFit elements into our programming, Urban Athletic Club is not CrossFit. CrossFit Shaw is our affiliate name which correlates with our CrossFit Athlete classes.
Urban Athlete is our 6-week Strength and Conditioning program at our Shaw location which incorporates more Olympic and Power lifting. Fit Athlete is our strength and HIIT training program at our Glover Park and Adams Morgan locations.
At Shaw, we have two showers with towels and full amenities. At Glover Park there is one shower with towels and full amenities. There is no shower at Adams Morgan (hopefully coming soon though!)
Yes. We have a free trial for DC Locals who are looking for a new gym.
We want to see our athletes get better. With Wodify, you can not only use the platform to reserve and sign into class but it can also be used to input scores from a WOD or enter weight for a 5-rep Back Squat. This platform allows athletes to look back at these elements and preview progress.
Absolutely! Whether you are an elite athlete or a new athlete, there are ways to perform exercises and recieve the same stimulus. Before each class coaches will demonstrate ways to scale up or scale down any exercise as well as provide any modifications that is needed for any age level.
Yes. Open Gym is available at all locations except when there are classes on the schedule.