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WODIFY

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Performance tracking

Wodify Core encourages accountability and friendly competition. After every workout, members can log results and track their progress.

composition ID

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dexa scans

A DEXA scan (DXA) is the most reliable way to measure body fat, bone, and lean muscle throughout your body. It’s a simple and quick non-invasive procedure that provides a quantitative measure of your body composition. This allows you to optimize your program to suit your body’s needs.

All new athletes will receive ONE free DEXA scan with our partners over at Composition ID. Discounts on additional services.

UAC Baseline

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UAC Baseline fitness test

We created the following baseline fitness test checklist to help you track your athletic performance. This baseline test covers many modalities including Bodyweight exercises, Strength, Power, Endurance, and Quickness/Agility. We encourage all athletes to perform this test every couple of months to see progress.

↪ Urban Athlete Fitness Test