Getting Started

FRee intro Class

Attend a Free Intro Workout. 

This class includes an introduction and short discussion about UAC and CrossFit methodology, a dynamic warm-up, an "all fitness level" workout, and afterwards to answer questions.

Free weekend workout

August 26

9 & 10 AM

804 N STREET, NW
WASHINGTON, DC 20001


foundations

CrossFit Foundations is required for new CrossFitters prior to starting. Over 4 classes you'll learn the methodology, the exercises (including proper form, scaling up and down), warm-up and cool-down techniques, and all other information relevant to making you a successful CrossFitter. 

We also offer private and semi-private Foundations.