Taking an intro class is great way to check out the CrossFit Shaw experience. This class includes an introduction and short discussion about UAC and CrossFit methodology, a dynamic warm-up, an "all fitness level" workout, and afterwards to answer questions.
Saturday Intro Class - 11 am
January 6 and January 20th
CrossFit Foundations is required for new Athletes prior to starting. Our Foundations consists of 3 private classes to learn the methodology, the exercises (including proper form, scaling up and down), warm-up and cool-down techniques, and all other information relevant to making you a successful CrossFitter.
For experienced Athletes
For locals with CrossFit or other Strength and Conditioning Training experience who are searching for a CrossFit gym, we invite you to jump into any class on our schedule.
You can book your class here.