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Weightlifting Performance Seminar with Zack Telander

  • Urban Athletic Club Shaw 804 N Street Northwest Washington, DC, 20001 United States (map)

THIS IS A 1-DAY (8hr) TRAINING INTENSIVE SEMINAR FOR ALL LEVELS OF LIFTERS AND COACHES

After attending this program you will have a direct understanding of...

  • How to assess common movement mistakes in the snatch and clean and jerk whilst factoring an individual’s athropometry.
  • How to effectively fix said mistakes with cueing and selective drilling.
  • How to program the weekly (micro), monthly (meso), and yearly (macro) cycle to optimize weightlifting and sports performance.

My aim is to not just theorize about training, but to give the attendees a direct "playbook," to take the next steps as a coach and/or athlete.

This seminar will be physically and learning intensive so please be ready to move and take notes!

 

About Zack Telander

Zack Telander, NSCA-CSCS, USAW-ADV SPORTS PERF. COACH

Zack has been a weightlifting coach for 5 years and is the current strength and conditioning coach for the Texas A&M Rugby Club. He opened up his barbell club in Chicago in 2015 then switched his focus to sports performance in 2016. He worked with Northwestern University Strength and Conditioning and Texas A&M Strength and Conditioning. In this period of time he learned the intracacies of programming, coaching, movement screening, and all other aspects of athletic performance. Zack is a competitive weightlifter himself in the 105kg weightclass.

Earlier Event: August 18
AdMo Run Club