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CrossFit Open 20.1

Friday, October 11 and Saturday, October 12

The start of the open! At UAC CrossFit Shaw, we will do the WOD for every class (subject to change depending on the workout!).

On Fridays at 6:00 pm and Saturdays at 11:30 am we will do just the Open workout.

Registration and Details:

To track your score, complete your CrossFit profile here:




During this five-week, five-workout competition, workouts are released online each Thursday, and athletes have until the following Monday to submit their scores. Anyone who's at least 14 years old can sign up and join in the first stage of the CrossFit Games season.

The Open provides two ways to qualify for the CrossFit Games. The top man and woman from each country (based on country of citizenship) with at least one affiliate in good standing will be crowned a National Champion and earn a spot to the Games. Along with National Champions, the top 20 men and women worldwide also will qualify automatically for the Games.