Have you always wondered what your VO2 max is and what your VO2 max numbers mean for your training?
Here's your chance! In partnership with Composition ID and Tammy Whyte of WTTraining and Wellness, we're hosting a workshop for you to attend that will go over what all those numbers mean and how to use them to maximize your training.
Urban Athletic Club Shaw | Saturday, September 8 at 12:30pm
Go to https://www.compositionid.com/services/vo2-max/ to learn more and sign up for the test.