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Gymnastic Strength Training Seminar

  • Urban Athletic Club Shaw 804 N Street Northwest Washington, DC, 20001 United States (map)

Mauricio Valle and Aric Lee, coaches from Evolve To Fit Gymnastic Bodies NoVA will be conducting a 3-hour Seminar on some fundamental principles of gymnastics movement. 

GymnasticBodies is an adult Gymnastic Strength Training (GST) program created by coach Christopher Sommer.

The 3-hour seminar will cover:
•Gymnastic Ring Work with an emphasis on false grip;
•Mobility Drills to assist with ring support, muscle up, back lever and rope climb;
•Floor exercises to improve pushing mechanics (planche, side lever, front lever, manna and single leg squats (pistols).
•Stretching techniques for thoracic mobility, middle and front splits. 

$99 Early bird
$129 after Feb 28
Space is limited! 
Please register to hold your spot.

Register here: LINK

Earlier Event: March 3
Adams Morgan Open House
Later Event: March 30
UAC Happy Hour