Mauricio Valle and Aric Lee, coaches from Evolve To Fit Gymnastic Bodies NoVA will be conducting a 3-hour Seminar on some fundamental principles of gymnastics movement.
GymnasticBodies is an adult Gymnastic Strength Training (GST) program created by coach Christopher Sommer.
The 3-hour seminar will cover:
•Gymnastic Ring Work with an emphasis on false grip;
•Mobility Drills to assist with ring support, muscle up, back lever and rope climb;
•Floor exercises to improve pushing mechanics (planche, side lever, front lever, manna and single leg squats (pistols).
•Stretching techniques for thoracic mobility, middle and front splits.
$99 Early bird
$129 after Feb 28
Space is limited!
Please register to hold your spot.
Register here: LINK