CrossFit Open 20.3
Oct
25
to Oct 26

CrossFit Open 20.3

Friday, October 25 and Saturday, October 26

Continue your CrossFit Open journey with 20.3 At UAC CrossFit Shaw, each class will do the WOD class (subject to change depending on the workout!). For those who wish to focus solely on the CrossFit Open WOD, we will do them Fridays at 6:00 pm and Saturdays at 11:30 am.

Registration and Details:

To track your score, complete your CrossFit profile here:

Details

Registration

THE OPEN

During this five-week, five-workout competition, workouts are released online each Thursday, and athletes have until the following Monday to submit their scores. Anyone who's at least 14 years old can sign up and join in the first stage of the CrossFit Games season.


The Open provides two ways to qualify for the CrossFit Games. The top man and woman from each country (based on country of citizenship) with at least one affiliate in good standing will be crowned a National Champion and earn a spot to the Games. Along with National Champions, the top 20 men and women worldwide also will qualify automatically for the Games.

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Candlelight Yoga | The Line Hotel
Oct
22
7:00 PM19:00

Candlelight Yoga | The Line Hotel

Relax, unwind, & pamper yourself. Once a month we will be hosting a Candlelight Yoga Class in the Carina Room at The Line Hotel in Adams Morgan. Mats are provided, but feel free to bring your own.

Fee:

Free for any UAC member
$20 all others

RSVP to reserve your spot!

Upcoming Candlelight Yoga Dates:
November 19
December 17
January 21
February 18

Candlelight Yoga
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CrossFit Open 20.1
Oct
11
to Oct 12

CrossFit Open 20.1

Friday, October 11 and Saturday, October 12

The start of the open! At UAC CrossFit Shaw, we will do the WOD for every class (subject to change depending on the workout!).

On Fridays at 6:00 pm and Saturdays at 11:30 am we will do just the Open workout.

Registration and Details:

To track your score, complete your CrossFit profile here:

Details

Registration

THE OPEN

During this five-week, five-workout competition, workouts are released online each Thursday, and athletes have until the following Monday to submit their scores. Anyone who's at least 14 years old can sign up and join in the first stage of the CrossFit Games season.


The Open provides two ways to qualify for the CrossFit Games. The top man and woman from each country (based on country of citizenship) with at least one affiliate in good standing will be crowned a National Champion and earn a spot to the Games. Along with National Champions, the top 20 men and women worldwide also will qualify automatically for the Games.

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Rooftop Yoga | The Line Hotel
Aug
27
7:00 AM07:00

Rooftop Yoga | The Line Hotel

UAC at The Line Hotel invites you to start your day with Yoga on the rooftop. Relax and rejuvenate with beautiful views of the city and sweaty vinayasa flow.

Enjoy spectacular rooftop views as our master yoga instructor leads you through a truly transformative experience, combining elements of vinyasa yoga and mindful meditation - challenging the body physically while bringing focus and calmness to the mind.

Yoga mats can be available but first come first serve.


For any updates on Rooftop Yoga please refer to our Instagram @urbanathleticclub


Free for UAC Unlimited Members

$10 for Open Gym Members

$20 for Non-UAC Members


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Rooftop Yoga | The Line Hotel
Jul
30
7:00 AM07:00

Rooftop Yoga | The Line Hotel

UAC at The Line Hotel invites you to start your day with Yoga on the rooftop. Relax and rejuvenate with beautiful views of the city and vinayasa flow.

Enjoy spectacular rooftop views as our master yoga instructor Megan Sanko leads you through a truly transformative experience, combining elements of vinyasa yoga and mindful meditation - challenging the body physically while bringing focus and calmness to the mind.

Yoga mats can be available but first come first serve.

For any updates on Rooftop Yoga please refer to our Instagram @urbanathleticclub

Free for UAC Unlimited Members

$10 for Open Gym members

$20 for Non-UAC Members ($30 at the door)

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Rooftop Yoga | The Line Hotel
Jun
25
7:00 AM07:00

Rooftop Yoga | The Line Hotel

UAC at The Line Hotel invites you to start your day with Yoga on the rooftop. Relax and rejuvenate with beautiful views of the city and sweaty vinayasa flow.

Enjoy spectacular rooftop views as our master yoga instructor leads you through a truly transformative experience, combining elements of vinyasa yoga and mindful meditation - challenging the body physically while bringing focus and calmness to the mind.

Yoga mats can be available but first come first serve.

For any updates on Rooftop Yoga please refer to our Instagram @urbanathleticclub

Free for UAC Unlimited Members

$10 for UAC 9 Pack/Open Gym Members

$20 for Non-UAC Members

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UAC Bootcamp | Unity Park
Jun
15
9:00 AM09:00

UAC Bootcamp | Unity Park

Get your sweat on with squats, planks, burpees, and high fives!

Join Urban Athletic Club members, Adams Morgan neighbors and LINE DC hotel guests for an outdoor boot camp at Unity Park. All levels welcome. Bring a friend and a positive attitude. UAC will handle the rest. 

Location: Unity Park outside The Line Hotel

Time: 9:00 am

Price: FREE!

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Rooftop Yoga | The Line Hotel
May
21
7:00 AM07:00

Rooftop Yoga | The Line Hotel

UAC at The Line Hotel invites you to start your day with Yoga on the rooftop. Get your mind and body set with a challenging yoga class while taking in the beautiful views of the city!

Enjoy spectacular rooftop views as our master yoga instructor leads you through a truly transformative experience, combining elements of vinyasa yoga and mindful meditation - challenging the body physically while bringing focus and calmness to the mind.

Yoga mats are available, first come first serve.

For any updates on Rooftop Yoga please refer to our Instagram @urbanathleticclub

Free for UAC Unlimited Members

$10 for UAC 9 Pack/Open Gym Members

$20 for Non-UAC Members

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UAC Bootcamp | Unity Park
May
18
9:00 AM09:00

UAC Bootcamp | Unity Park

Get your sweat on with squats, planks, burpees, and high fives!

Join Urban Athletic Club members, Adams Morgan neighbors and LINE DC hotel guests for an outdoor boot camp at Unity Park. All levels welcome. Bring a friend and a positive attitude. UAC will handle the rest. 

Location: Unity Park outside The Line Hotel

Time: 9:00 am

Price: FREE!

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AdMo Run Club
May
11
9:00 AM09:00

AdMo Run Club

  • Urban Athletic Club at the LINE hotel (map)
  • Google Calendar ICS

The AdMo Run Club meets weekly for 3-5 mile jaunts through the city. Our runs are as much about running as about seeing the sites — the murals, the monuments, and the parks. We want our runners to improve, but to also show up regularly, meet new people, and hang out afterwards with a cup of coffee from The Cup We All Race 4.

Meet at The Line Hotel Saturdays at 9:00 am. All jogging/running levels welcome!

Register here:

Name *
Name


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AdMo Run Club
May
4
9:00 AM09:00

AdMo Run Club

  • Urban Athletic Club at the LINE hotel (map)
  • Google Calendar ICS
AdMo Run Club1.jpg

Each Saturday until November Urban Athletic Club at the LINE hotel will lead a 3-5 mile jaunt through the city. Our runs are as much about running as seeing the sites — the murals, the monuments, and the parks. We're looking for runners who want to improve, meet new people, and hang out afterwards with a cup of coffee from The Cup We All Race 4.

Meet at The Line Hotel Saturdays at 9:00 am. All jogging/running levels welcome!

Register here:

Name *
Name


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UAC Bootcamp | Unity Park
Apr
27
9:00 AM09:00

UAC Bootcamp | Unity Park

Get your sweat on with squats, planks, burpees, and high fives!

Join Urban Athletic Club members, Adams Morgan neighbors and LINE DC hotel guests for an outdoor boot camp at Unity Park. All levels welcome. Bring a friend and a positive attitude. UAC will handle the rest. 

Location: Unity Park outside The Line Hotel

Time: 9:00 am

Price: FREE!

View Event →
Rooftop Yoga | The Line Hotel
Apr
23
7:00 AM07:00

Rooftop Yoga | The Line Hotel

UAC at The Line Hotel invites you to start your day with Yoga on the rooftop. Relax and rejuvenate with beautiful views of the city and sweaty vinayasa flow.

Enjoy spectacular rooftop views as our master yoga instructor leads you through a truly transformative experience, combining elements of vinyasa yoga and mindful meditation - challenging the body physically while bringing focus and calmness to the mind.

Yoga mats can be available but first come first serve.

For any updates on Rooftop Yoga please refer to our Instagram @urbanathleticclub

Free for UAC Unlimited Members

$10 for UAC 9 Pack/Open Gym Members

$20 for Non-UAC Members

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UAC Mock Weightlifting Meet
Mar
23
8:00 AM08:00

UAC Mock Weightlifting Meet

We will be hosting a Mock Weightlifting Meet for members and non-members.

Athletes of all experience levels are welcome!  This meet will allow new athletes to learn how to compete and experienced athletes will get a chance to practice and improve.

Athletes will each get three attempts at a clean & jerk and a snatch.

THIS IS NOT A SANCTIONED USA WEIGHTLIFTING MEET. RESULTS WILL NOT BE RECOGNIZED BY USAW QUALIFIED EVENTS.

Free for UAC Members. $20 for Non-Members.

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DC Badgers CrossFit Challenge
Mar
16
11:30 AM11:30

DC Badgers CrossFit Challenge

Calling all Wisconsin Alumni!!

Join fellow DC Badgers for a fun class of partner and group workouts and competitions at Urban Athletic Club in Shaw! All skill levels are welcome! No prior experience with strength, conditioning, or CrossFit needed! Our class is limited to 20 seats so if you are interested, please email dcbadgers@uwalumni.com for more details on how to register!

If you do not wish to participate, you can still attend and cheer fellow DC Badgers on! Following the event we'll head over to Dacha Beer Garden to earn back those calories burned!

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