++ SPACE IS LIMITED ++ ONLY 20 SPOTS AVAILABLE ++
Sometimes you need a push, a goal, a challenge to help you get started (or back) on the fitness path. Urban Athletic Club has created a comprehensive 6-week Challenge that combines Fitness, Biometric Testing, and Nutrition to help you jump-start your routine.
+ 6 weeks of 3x/week group training (18 sessions)+ Pre- and Post-program Body Fat Measurement+ Fitness Performance Test+ Pre- and Post-program Photos
WHO IS THIS FOR?
The 6-Week Challenge was created to make Functional Training and its community, accessible to a larger population. We have personally experienced the life-changing power of Functional Training and wanted to find a way for others to connect as well. We know it can be scary or intimidating to come in to the gym on your own, which is why the group process is so powerful! Everyone will benefit from the workouts if they just commit and engage, and now they can do that in a safe and friendly setting.
What we want is to find individuals who are ready to jump in, work hard, and embrace the program with an open mind and attitude. Functional Training CAN transform your life, and we are looking for individuals who will represent the program by putting their best foot forward. If this sounds exciting and something you want to try, fill out an application ASAP. Our spots fill up quickly! We can’t wait to meet you.
1 — Schedule a one-on-one interview.+ Review exercise history, injury/limitations, and talk about specific goals. + Discuss the program dates, times, and how it fits into your schedule.+ Schedule Phone or In-Person Interview
TRAINING+ Week 1: Bodyweight+ Week 2: Dumbbells and Kettlebells+ Week 3: Barbells+ Week 4: Rowers, Bikes, HIIT+ Weeks 5 & 6 you'll take our regularly scheduled classes
SESSION SCHEDULEMondays and Wednesdays+ Morning Session: 8:00 am+ Evening Session: 7:30 pmSaturdays+ One Session: 8:00 amParticipants will choose am or pm session
BODY MEASUREMENTS+ Pre- and Post-Challenge DEXA Body Composition Scans, the best-in-class scan
PERFORMANCE TEST+Pre-Challenge Comprehensive Fitness Test
PROGRAM COST — $400
Retail Cost — $710+ 6-weeks of Group Training ($350)+ 2 DEXA Scans from Composition ID ($260)+ 1 Performance Test ($100)